健康的牙齒Healthy teeth中英

許多資訊都在一張頁上面！A load of information all on one page!

圖片可在這裡下載
Download the image above HERE

健康的牙齒 (上方心智圖的線性版本)
Healthy teeth (linear version of mindmap above)
1. 對牙齒不好 TOOTH UNFRIENDLY
  1. 糖sugar
    1. 可樂cola
    2. 糖果sweets
    3. 汽水Soda pop
    4. 尤其白糖 especially white sugar
  2. 咖啡coffee
  3. 酸性的acidic
    1. 橙汁orange juice
    2. 檸檬汁lemon juice
    3. 醋vinegar
  4. 酒alcohol
  5. 加工白麵粉食品 processed white flour foods
    1. 甜甜圈 doughnuts
    2. 餅乾 biscuits
    3. 等等 & so on
    4. 現成披薩 ready made pizzas
2. 對牙齒好 TOOTH FRIENDLY
  1. 香蕉bananas
  2. 綠茶green tea
  3. 木糖醇xylitol
  4. 蘋果apples
  5. 乳製品dairy
    1. 優格yoghurt
    2. 牛奶milk
    3. 起司cheese
    4. 奶油butter
      1. 黃油butter oil
  6. 鈣calcium!
    1. 羽衣甘藍kale
      1. 維他命vitamins K&A
    2. 蛋eggs
      1. 維他命vitamins ADEK
  7. 一些堅果some nuts
    1. 開心果pistachios
    2. 腰果cashew nuts
    3. 核桃walnuts
      1. 歐米伽omega 3
    4. 杏仁almonds
      1. 浸泡以降低硬度和植酸
        soak to reduce
        hardness & phytic acid
3. 健康的牙齦 HEALTHY GUMS
  1. 輔酶CoQ10 (Coenzyme Q10)
  2. 魚肝油 cod liver oil
  3. 幫助治療牙齦感染 Help cure a gum infection
    1. 漱口rinses
      1. 鹽水 salt water
      2. 洋甘菊茶chamomile tea
    2. 局部應用 topical application
      1. 椰子油coconut oil
      2. 薑黃turmeric
      3. 丁香cloves
      4. 麥盧卡蜂蜜manuka honey
        
        短期用 – 含有糖分 short term use only – has sugar
      5. 洋葱onions
      6. 丁香油clove oil
  4. 椰子油漱口法coconut oil pulling
4. 好的習慣 GOOD HABITS
  1. 每天刷兩次 Brush twice a day
    1. 輕輕兩分鐘lightly for 2 minutes
    2. 以 45 度角，從牙齦向牙齒垂直刷動
      brush from gums across teeth vertically at 45 degree angle
    3. 加碳酸氫鈉add sodium bicarbonate
    4. 加薑黃add turmeric
      1. 但會使牙齒變色may colour teeth
  2. 兩餐之間少吃零食 Less snacking between meals
  3. 吃飯後 After eating:
    1. 用水漱口rinse with water
    2. 喝綠茶/水/牛奶 drink green tea/water/milk
  4. 使用對牙齒不友善的東西後，
    要使用護牙的東西 if you have a tooth unfriendly thing,
    then have a tooth friendly thing after
    1. 例如喝完一杯咖啡後，吃一根香蕉
      e.g.After a coffee eat a banana
  5. 水牙線 water flossers