June 12, 2025 by Luc - 0 comments

有智慧的英文名言WISE Quotes中英

智慧是最好的禮物
Wisdom makes a better present

這裡是我認為歷來最實用又特別的一些英文名言。這個集合很特別，因為每句話的想法彼此連貫，幾乎可以當作一篇完整的文章來閱讀。最初，它是我為年輕英文學習者寫的一些簡單生活建議，搭配一些相關的名言。多年來，我慢慢加入更多的名言，也刪掉了一些寫得不太好的內容。
Here are what I believe to be some of the most helpful and special quotes of all time. This collection is unique because it can almost be read as a single flowing text owing to the interconnectedness of the ideas. This collection started as a series of simple life guidelines I wrote for young English learners interspersed with related quotes. Over the years more and more quotes were added and much of my own slightly shoddy writing discarded.

老師們請注意！ 在課堂上分享一句和主題有關的名言，是一個有趣的方式來引起討論，也能讓學生開始思考。
Attention teachers! Sharing a relevant topic related quote in class can be a really interesting way to start discussions and get learners thinking.

我發現這些名言很適合拿來當英文課的補充教材。我也會記錄和每個班分享過哪些名言，這樣就能為不同班級設計專屬的名言清單，也能進行有趣的複習活動。這些名言也可以用在「智慧卡片」活動中。
I have found these quotes ideal for English classes and I keep a record of what quotes I have shared with what classes so that I can make class specific quotes lists and we can have fun review sessions. These quotes can also be used as part of the ‘Wisdom Cards‘ idea.

下載 PDF
Download PDF

W.I.S.E 學英文的智慧）精選名言短版（如上）
W.I.S.E (Wisdom In Studying English) Helpful Quotes & Sayings Short version (as above)

W.I.S.E（學英文的智慧）Peacemakerfoundation.com 中版
W.I.S.E (Wisdom In Studying English) for Peacemakerfoundation.com Medium Version
(包含來自 Peacemaker Foundation 的一些名言）
(Includes some quotes from the Peacemaker Foundation)

W.I.S.E（學英文的智慧）Peacemakerfoundation.com 長版
W.I.S.E (Wisdom In Studying English) for Peacemakerfoundation.com Long Version
(包含作者用簡單文字寫的名言、說明與建議，適合英文初學者與兒童）
(Includes quotes & advice or explanations from the author written in simple language, suitable for some beginner level English language learners and children)

英文版請點這裡 For English version click HERE

June 11, 2025 by Luc - 0 comments

健康的牙齒Healthy teeth中英

許多資訊都在一張頁上面！A load of information all on one page!

圖片可在這裡下載
Download the image above HERE

健康的牙齒 (上方心智圖的線性版本)
Healthy teeth (linear version of mindmap above)
1. 對牙齒不好 TOOTH UNFRIENDLY
  1. 糖sugar
    1. 可樂cola
    2. 糖果sweets
    3. 汽水Soda pop
    4. 尤其白糖 especially white sugar
  2. 咖啡coffee
  3. 酸性的acidic
    1. 橙汁orange juice
    2. 檸檬汁lemon juice
    3. 醋vinegar
  4. 酒alcohol
  5. 加工白麵粉食品 processed white flour foods
    1. 甜甜圈 doughnuts
    2. 餅乾 biscuits
    3. 等等 & so on
    4. 現成披薩 ready made pizzas
2. 對牙齒好 TOOTH FRIENDLY
  1. 香蕉bananas
  2. 綠茶green tea
  3. 木糖醇xylitol
  4. 蘋果apples
  5. 乳製品dairy
    1. 優格yoghurt
    2. 牛奶milk
    3. 起司cheese
    4. 奶油butter
      1. 黃油butter oil
  6. 鈣calcium!
    1. 羽衣甘藍kale
      1. 維他命vitamins K&A
    2. 蛋eggs
      1. 維他命vitamins ADEK
  7. 一些堅果some nuts
    1. 開心果pistachios
    2. 腰果cashew nuts
    3. 核桃walnuts
      1. 歐米伽omega 3
    4. 杏仁almonds
      1. 浸泡以降低硬度和植酸
        soak to reduce
        hardness & phytic acid
3. 健康的牙齦 HEALTHY GUMS
  1. 輔酶CoQ10 (Coenzyme Q10)
  2. 魚肝油 cod liver oil
  3. 幫助治療牙齦感染 Help cure a gum infection
    1. 漱口rinses
      1. 鹽水 salt water
      2. 洋甘菊茶chamomile tea
    2. 局部應用 topical application
      1. 椰子油coconut oil
      2. 薑黃turmeric
      3. 丁香cloves
      4. 麥盧卡蜂蜜manuka honey
        
        短期用 – 含有糖分 short term use only – has sugar
      5. 洋葱onions
      6. 丁香油clove oil
  4. 椰子油漱口法coconut oil pulling
4. 好的習慣 GOOD HABITS
  1. 每天刷兩次 Brush twice a day
    1. 輕輕兩分鐘lightly for 2 minutes
    2. 以 45 度角，從牙齦向牙齒垂直刷動
      brush from gums across teeth vertically at 45 degree angle
    3. 加碳酸氫鈉add sodium bicarbonate
    4. 加薑黃add turmeric
      1. 但會使牙齒變色may colour teeth
  2. 兩餐之間少吃零食 Less snacking between meals
  3. 吃飯後 After eating:
    1. 用水漱口rinse with water
    2. 喝綠茶/水/牛奶 drink green tea/water/milk
  4. 使用對牙齒不友善的東西後，
    要使用護牙的東西 if you have a tooth unfriendly thing,
    then have a tooth friendly thing after
    1. 例如喝完一杯咖啡後，吃一根香蕉
      e.g.After a coffee eat a banana
  5. 水牙線 water flossers

英文版請點這裡 For English version click HERE

July 6, 2015 by Luc - 0 comments

學英語課文Texts for English Class

下載這些高品質免費的英語課文

教或學語言可以邊成意義的。學的語言可當成知識的通道，提高覺知, 也能讓我們開闊眼界。以下是有關促進健康和福祉的英語課文（EFL/ ESL/ TEFL/ TESL/ TESOL/ ESOL）。它們是高品質，而且它們的內容是永恆有趣的。許多課文保含Luc發明的一些創新的學習的方法。很多詞彙可以在 Quizlet.com 學習用詞數字卡片。情至 Quizlet.com 和尋找 ‘Peacemakerfoundation.com’ 的班。也可以用文章的標題。除非另外說明全部配合文章的學習資料皆為地球和事佬創作。除非另有說明課文都適合中級程度的學生。好好學習!

Download these high quality English texts for free

Let’s make learning & teaching languages meaningful. We can use the target language as a platform to enhance knowledge, raise awareness & broaden horizons. Here are some English language texts relating to the promotion of health & wellbeing & amended for English (EFL/ESL/TEFL/TESL/TESOL/ESOL) classes. They were specially selected for their high quality, the value of their ideas as well as their timelessness – in that they will still be interesting for a long time to come. Many texts make use of new & innovative learning techniques invented by Luc & have digital flashcards of the key words stored online at Quizlet.com. Go to Quizlet.com & search for the ‘Peacemakerfoundation.com’ class, or search using the article’s title. All learning materials relating to the texts were created by Luc unless stated otherwise. The texts are suitable for low-intermediate to high-intermediate learners unless stated otherwise. Enjoy!