靈芝的奇妙功效The wonders of Reishi mushroom 中英

圖片的來源Image sources: http://gx.people.com.cn/n2/2023/0704/c179464-40480288.html
https://www.amazon.co.uk/Ganoderma-Lucidum-Mushrooms-Organic-Vegetable/dp/B077BS57WM
https://freshlyfermented.co.uk/product/organic-reishi-powder-50g/
https://learn.freshcap.com/growing/how-big-does-reishi-grow/
https://www.sohu.com/a/491202498_121106687

中藥重要
Chinese medicine is important

靈芝(Ganoderma Lucidum)是一種令人驚奇的天然藥材,已有數百年歷史,能在多方面帶來療癒效果。以下是一個簡要概覽。
我不是醫生,這篇文章僅供參考,不能取代專業醫療人員的建議。關鍵詞是「輔助療法」,而不是「替代療法」。
Reishi (Ganoderma Lucidum) is an incredible natural medicine used for centuries and has healing powers on multiple fronts. Here is an overview. I am not a doctor, this post is for information purposes and should not replace sound medical advice from a health care professional. The key word is ‘complementary’ rather than ‘alternative’.

右鍵點擊上面的圖片,然後按「儲存」來保存圖片
Save image above by right clicking and pressing save

我是怎麽做的
How I make it

取一整朵靈芝,盡量用手折下一些小塊,然後清洗。如果靈芝大小像一個乒乓球拍,可以取約三分之一或四分之一。若太硬無法用手折斷,可以先清洗整朵靈芝讓它變軟,再折下所需的部分。
這些碎片應該儘可能小,可以再撕成更小塊。
將靈芝放入鍋中,先倒入少量熱水快速沖泡,然後倒掉熱水但保留靈芝。再加入熱水至鍋中,放在爐子上煮沸,接著用小火煮至少15分鐘以上。請設好計時器並定時查看!
等水變成玫瑰色或褐色時就可以喝了。
Take a whole Reishi and try to break off some pieces by hand then wash them. If the Reishi is as large as a table tennis bat then take off about one third or one quarter. If it’s too hard to break off any pieces by hand then you can wash the whole Reishi first to soften it, then take off the pieces you need. The pieces should be small as possible, so tear them into smaller sections.
Add the pieces to a saucepan or pot, briefly add a little boiling hot water and then pour away the water while keeping the Reishi in the pot. Then fill up the pot with hot water and bring to the boil on a stove. Then simmer for 15 minutes or longer. Set a timer & keep checking! Wait until the water is a rosy or brown colour, then you can drink it.

💡 小提醒: 煮過的靈芝可以保留在鍋中,重複再泡一次。
Extra tip: You can keep the Reishi in the pot for a 2nd steeping.

注意事項
Please note

有些靈芝可能含有塑膠污染,因為常常是用塑膠太空包栽種,而採收時若切得太靠下,塑膠可能會殘留在菇柄中。
為了避免這種情況,可以選擇「段木栽培」靈芝、自己種,或購買整朵靈芝而非粉末(除非你能保證粉末不含塑膠)。
如果你買的整朵靈芝是太空包種植的(很常見),建議將菇柄丟棄不用。
Some Reishi is contaminated with plastic because it is often grown in plastic space bags and then when harvested sometimes it is removed too far down on the stem. To avoid the plastic problem buy log grown Reishi, grow your own, or buy whole Reishi rather than powder form (unless you can guarantee that the powder is plastic free). If your whole Reishi was grown in a plastic space bag (most likely) then just discard the stem.

要查看這篇文章的英文版本,請點這裡
To see the English version of this post see HERE

原始內容由作者創作,並在 Google 翻譯和 ChatGPT 的協助下翻譯為中文。
Original content created by the author and translated into Mandarin with help from Google translate and chatGPT.

健康的牙齒Healthy teeth中英

許多資訊都在一張頁上面!A load of information all on one page!

圖片可在這裡下載
Download the image above HERE

  1. 健康的牙齒 (上方心智圖的線性版本)
    Healthy teeth (linear version of mindmap above)

英文版請點這裡 For English version click HERE

Personal Light Electric Vehicles Interactive Decision Matrix Comparison Charts

Thinking of buying an electric scooter or other transport tool? This is where you can numerically compare Personal Light Electric Vehicles‘ (PLEVs) based on your own specific needs. At the time of writing there is nothing like this anywhere else online. To understand how a decision matrix works see the 2 minute video below and then read on:

In the interactive self-adjusting decision matrix below, transport tools are shown in the left column and factors (considerations) are on the top row. For every factor you can enter a weighting (importance value) from 0 (totally unimportant) to 10 (essential). Just replace the default weighting of 5 with your own weighting (from 1 to 10).  For example, if you feel ‘Portability’ is quite important you might give it a weighting of 7. If you feel ‘Top Speed’ is fairly unimportant you might give it a weighting of 2. For each factor (consideration) a transport tool already has an achievement score which is how well it performs in that factor area. The achievement score is based on OBJECTIVE data (see base of table for explanations). For example, the Urmo gets a low achievement score of 2.5 for the ‘Top speed’ factor because it’s fairly slow. The objective achievement score is multiplied by your subjective weighting to produce a weighting x achievement score. So for the Urmo in the ‘Top speed’ category it would be 2 (your weighting) x 2.5 (achievement score) = 5 (weighting x achievement score). The overall score for each gadget is the sum total of all weighting x achievement scores. The tool with the highest score is likely to be the most suitable based on your needs. The table will update automatically as you enter the importance values (weightings).

See below for a quick example video (the chart no longer works on the webpage as shown in the video so just use the buttons below to open it in Google Sheets or Excel):

A STATIC (NON-INTERACTIVE) COMPARISON TABLE (LIGHTWEIGHT PORTABLE TRANSPORT TOOLS)

SAFETY UPDATE IN 2021 – MAKE SURE THE STEM IS LOCKED IN BEFORE RIDING! The main stem on my Kugoo S1 Pro once gave way while riding, I had already gone a couple of miles on it when it came loose. It’s possible that I didn’t click it in properly or it may have come loose while riding.  The result was not pretty and I’ve only just gained use of my right hand & wrist again so am typing this. The handlebar is a major reason why scooters outperform the other gadgets in safety, but please do make sure you check the handlebar stem is fully locked in place before riding, avoid riding at speed over rough terrain or at least check the stem lock after doing so. Also buy a scooter with an effective stem lock! NOTE: The Kugoo S1, both E-TWOW scooters and the Micro Explorer all use the same basic frame with the same stem lock!

UPDATE 2025
Having used the tables above to buy and try various transport tools I have settled on using my Micro Falcon scooter for short distance last mile transport. It rolls beautifully in active mode and actively kicking it along helps pedestrians to feel more at ease although usually I get off and walk past oncoming pedestrians. In places where escooters are banned so far I have always used the excuse that it is a ‘hybrid’ and so far that has worked. It’s so small and portable that it’s just less of an issue and I believe this has fantastic potential as an urban transport tool. It’s out of production at present but I hope that Micro produce an upgraded version with a light, a softer front tire and deck (I add jelly mats and rubber to help cushion the ride).
Also The Urmo is not currently available and production plans have come to a halt. ‘Zoom’ company seems to be out of business now. Also various other scooters not included here have been highly rated on Electric Scooter Guide.com so check them out as well HERE if interested. 

For scooter rental schemes

If you are looking here for a scooter to use in a rental scheme with a capped speed lower than all the top speeds of the scooters shown then you should enter ‘0’ as a weighting (importance value) for the speed factor. Likewise, you may wish to give ‘portability’ a lower weighting given that most users will dock their scooters rather than push or carry them around.

If you would like us to make a revised matrix with additional factors specific to your rental scheme or with other transport tools added just let us know – happy to help! 

OLDER CONTENT SHOWN BELOW

We believe that we now need to embrace lightweight portable transport to help slow global warming, boost people’s well-being through cleaner air & maintaining a safe social distance.

To see mindmaps showing pros and cons of different transport gadgets click HERE

Some older gadgets – a comparison chart made in 2015

ELPT, Electric Lightweight Portable Transport Tools, Electric Mobility Devices

Download
PDF: Transportables
Word File: Transportables

Gadget names

I suggested ‘Transportables‘ (transport tools that are portable)
& also ‘Lightweight Portable Transport‘ (LPT).
Here are some competing names:
Personal transport gadgets (PTGs?)
Personal Light Electric Vehicles‘ (PLEVs) (the term used by the UK government),
Powered Transporters‘,
Rideables‘ (possibly from Wired magazine).

”EUCS” or ”electric unicycles” involve no cyling so it’s a misnomer. Much better to call them Electric self-balancing wheels, electric wheels or just ewheels. Another suggestion I saw was motor wheels.

Broad Spectrum Herbs for Respiratory Health

The goal: identify some of the safest and most effective broad spectrum treatments that help respiratory health across various conditions in order to help anyone who has breathing issues but isn’t sure what the cause of the problem is. In other words, to show what can help people feel better and get better no matter the respiratory issue and put the treatment list into an easy to remember form.

The result:

GREEN CAB

This simple acrostic sentence shows the broad spectrum treatments that gained the very highest average ratings in this research:

Ginger & Garlic (raw pieces),
Reishi Mushroom, 
Eucalyptus
Essential oil on chest,
NAC supplements


Curcumin tablets
And
Black Seed Oil (oral) & Broccoli extract (sulfurophane tablets)

Here is a more complete list of the high scoring treatments:

BEING GOOD N CLEAR

Black seed oil (oral) & Broccoli sprouts (or sulfurophane tablets)
Eucalyptus oil (chest rub or inhalation with steam)
Inhalation of salt & steam
NAC supplements & Nasal wash
Ginger (raw pieces)

Garlic (raw pieces)
Oil of oregano (on chest with carrier oil)
Oil of Thyme (on chest with carrier oil)
D vitamin

Nettle tea

Curcumin tablets
Lemon juice & Licorice
Echinacea tablets
Astragalus (Huangqi)
Reishi mushroom (traditionally prepared decoction – steeped in boiling water)

Notes: Different breathing issues often require different treatments. For example, allergies may require allergen avoidance, reducing inflammation and balancing the immune system while an infection may require antibiotics or antivirals. Sometimes using the wrong treatment is not just useless but actually harmful. There is no replacement for a true expert, so usually it’s best to speak with a qualified and experienced healthcare professional and follow their instructions.

But what if you don’t have access to expert advice or are still not sure what is causing a breathing issue? If so, then this is here to help you make educated choices to aid recovery. This is also to help you maintain good respiratory health in general.


The method: as an amateur (but obsessive) health enthusiast, over some years, and after much consultation with a top health expert, I formed a list of promising herbs and treatments. After much research they were then numerically rated for effectiveness and safety by myself and chat GPT.

The top scoring treatments with the highest average ratings, were then put into some simple acrostic mnemonic sentences to aid memory. The acrostic sentences were also analysed mathematically to find the best ones (BEING GOOD N’ CLEAR and GREEN CAB) .

For more information see the chart below, it’s truly one of a kind!

Here is a longer acrostic including even more of the treatments:

IN Q&AS I’M BEING GOOD & CLEAR

Inhalation of salt (dry or wet), Nettle tea, Quercetin tablets, & Astragalus (Huangqi), Saline Nasal Wash, Inhalation of salt (dry or wet), Mullein tea, Black Seed Oil (oral) & Broccoli sprouts (or sulfurophane tablets), Eucalyptus oil, Inhalation of steam, NAC supplement & Nasal wash, Ginger, Garlic, Oil of Oregano, Oil of Thyme, D Vitamin & Curcumin tablets, Lemon juice & Licorice, Echinacea tablets, Astragalus (Huangqi), Reishi Mushroom 

If you are a qualified respiratory health expert and would like to add your own ratings to contribute to this ongoing project then this would be hugely valuable. If so please download the chart below and email to luc@peacemakerfoundation.com

I am not a doctor and the information above is for educational purposes only. This should not replace sound professional health advice. No sources and references are shown because so much research was done over such a long time that I couldn’t keep track of where all the information came from specifically in each case. You may wish to check the validity of the above list or individual treatment using Google scholar or chat GPT, or with a health expert would likely be even better.

The wonders of Reishi mushroom

Image sources: http://gx.people.com.cn/n2/2023/0704/c179464-40480288.html
https://www.amazon.co.uk/Ganoderma-Lucidum-Mushrooms-Organic-Vegetable/dp/B077BS57WM
https://freshlyfermented.co.uk/product/organic-reishi-powder-50g/
https://learn.freshcap.com/growing/how-big-does-reishi-grow/
https://www.sohu.com/a/491202498_121106687

Reishi (Ganoderma Lucidum) is an incredible natural medicine used for centuries and has healing powers on multiple fronts. Here is an overview. I am not a doctor, this post is for information purposes and should not replace sound medical advice from a health care professional. The key word is ‘complementary’ rather than ‘alternative’.

Download image above or the PDF below

How I make it

Take a whole Reishi and try to break off some pieces by hand then wash them. If the Reishi is as large as a table tennis bat then take off about one third or one quarter. If it’s too hard to break off any pieces by hand then you can wash the whole Reishi first to soften it, then take off the pieces you need. The pieces should be small as possible, so tear them into smaller sections.
Add the pieces to a saucepan or pot, briefly add a little boiling hot water and then pour away the water while keeping the Reishi in the pot. Then fill up the pot with hot water and bring to the boil on a stove. Then simmer for 15 minutes or longer. Set a timer & keep checking! Wait until the water is a rosy or brown colour, then you can drink it.

Extra tip: You can keep the Reishi in the pot for a 2nd steeping.

Please note: some Reishi is contaminated with plastic because it is often grown in plastic space bags and then when harvested sometimes it is removed too far down on the stem. To avoid the plastic problem buy log grown Reishi, grow your own, or buy whole Reishi rather than powder form (unless you can guarantee that the powder is plastic free). If your whole Reishi was grown in a plastic space bag (most likely) then just discard the stem.

中英雙語版請點這裡 For dual language Mandarin English version click HERE

Healthy teeth

This does not replace the sound advice of a qualified dentist!

中英版請點這裡 For Mandarin English version click HERE

Elevated Pod Cars for Birmingham

Introduction

In Birmingham, UK, car traffic has increased in recent years leading to increased pollution and congestion which pose a threat to health and well-being.[1]

This is a proposal to use small lightweight vehicles known as pods or pod cars on elevated tracks to help resolve the city’s transport problems.

Hanging Pod Cars For Birmingham

Ultra Prt For Birmingham

Pod car proposals for Birmingham

Pod cars

Pod cars are a form of personal rapid transport (PRT). They are automated pods which move on a track. The passenger simply steps in a pod at a station and selects the destination station. The pod will then move continuously to the destination without stops at other stations along the way. This is possible because stations are set alongside the main guideway track. Despite low speeds (often between 10 and 25 mph), journey times are quick thanks to the continuous motion. The pods are generally small and may accommodate only several people at once.

Benefits of pod cars on an elevated track

• Light

Given the relatively light weight of the pod cars an elevated track can be made using less materials than used for an elevated track for trains, trams or other large vehicles. Therefore the design can be less conspicuous, more elegant and the track can even be designed to let light through.

• Safety

Once elevated or separated from other traffic, pod cars are a far safer alternative to any other form of transport that shares the same road space with other kinds of transport. Rail transport such as trams and trains, are known to be a very safe mode of transport, however; when they share the road space with other vehicles this can cause accidents and delays.[2] Furthermore, the tram tracks are a serious risk to cyclists and those on scooters.

• Good views

An elevated track brings good views along the way.

• Air Quality

Air quality usually improves with height [3] – so the air quality for passengers on an elevated track is likely to be far better than on the ground.

• Security

With regard to crime and security concerns such as terrorism, pod cars offer one of the very safest forms of public transport. Given the fixed routes on a track there is no threat of them being used as weapons (as with cars or trucks). The small size of the pods also means there is no potential for attacks among large groups of people on the journey. Safety is further increased by the fact that the pods do not stop along the way. Areas where the pods run (such as canals) are likely to experience enhanced safety owing to the increased visibility, especially if the pods are raised above the ground allowing passengers a good view of surroundings.

• Long-term utility

An elevated track is more future proof because we avoid future interference when ground-level infrastructure undergoes repair or change. Also whether or not innovations such as driverless cars become very popular, the elevated pod car network will retain its value as a way to reduce congestion on ground level – and the capacity of the network can be adapted to suit the city’s changing needs.

Reliability

Transport on a well designed elevated track is less likely to be influenced by leaf fall, trespassers and so on.

Benefits of pod cars in general

Environmentally friendly

Pod cars are a sustainable and pollution free alternative mode of transport.

• Cheap

Pod cars are relatively cheap to build and offer higher rates of return than many other transport modes. The cost of constructing the pod car network is far lower than for the equivalent length of subway or elevated rail track.[4]

Relaxation

Once a destination is selected, the pods move with no driving necessary, so the passenger can relax and enjoy the view.

Even more Safety

The low but continuous speed enhances safety yet further.

• Efficiency

The continuous motion saves energy – starting and stopping is hugely wasteful in terms of energy. They are also more energy efficient than large vehicles or mass transport tools at times of low usage. This is because running a whole train, bus or tram with few people on is obviously inefficient and wasteful. Usually only those pod cars with passengers are in motion, while the other pods remain at stations ready for other passengers, however; empty pods can be directed to busy stations if need be.

• Tried & Tested

The ultra PRT pod car network in Heathrow airport has been running since 2011 and has proven itself to be efficient, reliable and highly popular.[5] The system was ‘‘voted by customers as their favourite airport passenger service’’.[6] Other systems are running elsewhere, such those in Masdar city, Suncheon, Korea and Morganstown, United States.[7]

• Simultaneous entry

A number of pods can wait for passengers at every station so that potentially several groups of people could get on at once. So wait times would likely be far less than for many bus, tram or train services. In the Heathrow pod car system the average weight time is around 10 seconds. [8]

Quiet

The pods are far quieter than most trains or other large vehicles.

• Novelty

The novelty and convenience of the pod cars would help boost the fame of the city and bring in more visitors.

• Gradual construction in stages

The pod car network could be built in stages allowing for a trial period before a full scale network is constructed. Likewise, we could add more pods to the network if or when the demand rises.

• Compatibility

Given the relatively low cost of the network it can be built in addition to other transport solutions. So it need not, and should not, replace other recent worthwhile initiatives such as the cycle superhighways, the tram network and so on.[9]

Disadvantages of pod cars

• Large numbers of pods required

Because pod cars are small, many pods are required to provide a high-capacity service. This increases likelihood of mechanical failure or some other problem with a given pod on the network. However, the technology has already proven itself to be extremely reliable and if a pod car breaks down on the main track then there is a way to ‘‘push failed vehicles from behind to the nearest station.’’[10] Furthermore, given the small size and relatively low cost of each pod compared to a train or tram, each pod can be moved, taken away, serviced or even replaced with far greater ease than many larger transport tools.

Given the large number of pods required, the track will likely experience a high volume of pod traffic. So the pods will probably pass by people’s homes and offices with more regularity than trains or trams. However; the fact that the pods are relatively quieter, small and pollution free should help them to gain acceptance or favour.

• Ugly?

Some may find them visually unappealing especially if on an elevated track. Hopefully the lightweight construction and light permeability of the design will help increase acceptance. A strategically located track above a pedestrian path, canal tow path or bike lane, could even serve as a very useful rain shelter while allowing enough light in from the sides and a good view of the surroundings.

Recommendations for Birmingham – pod cars over canals & rivers

We propose putting a pod car network above the canals, and possibly the rivers, in Birmingham. This would bring yet more benefits in addition to those already mentioned.

Benefits of pod cars above canals

• Space & ownership

There is enough space so no infrastructure needs to be moved. Also none of the space is privately owned.

• Less negative impact

The canal boat traffic is far less than vehicle traffic, so any inconvenience caused by the elevated track or construction will influence far fewer people than if the track were constructed above a road.

• Direct routes

The canals offer extremely direct routes into the city centre from various locations – many not served by trains.

• Regeneration

The small size of the stations means they would be numerous and be built in various neglected parts of the city, helping regeneration.

• Serving new developments

The main areas of large scale building projects such as Broad Street, Eastside, Smithfields and Paradise Circus will all need improved public transport access. Luckily these areas are all in close proximity to canals so would be served by the pod cars. This will then reduce pressure on other the transport services.

Map of canals (2020 Google Maps Data)

Image taken from 2020 Google Maps Data & highlights added. A map showing some possible pod car routes above canals in blue and major building projects in yellow. The river Rea route (narrower) could be a future extension pending demand.

Map of canals (2020 Google Maps Data) (2)

Image taken from Google maps data (2020) & amended. Map showing a possible initial pod car network in blue. Extensions could be added in future, perhaps going over rivers or some roads like the A4540 to form a loop around the city centre.

• Improving canal-side safety

Thanks to the resurfacing of the canal towpaths, the canals are now used regularly by cyclists and pedestrians. However; this brings obvious safety issues when there is competition for space.[11] It’s likely that many of the pedestrians and some of the cyclists would use the pod car service thereby reducing the canal side congestion and improving safety.

A very helpful addition to the city, even without the pod cars, would be an elevated walkway for pedestrians running over the canal towpath. This would separate cyclists and pedestrians. The pod car stations would be easily accessed from this walkway using stairs and ramps or lifts (for disabled access).

• Enhanced security on the canals

There have been various reported incidents of robberies on the canals in Birmingham. The enhanced visibility the pods would bring, will increase personal safety for those walking or cycling along the canals as well as for those in canal boats. It may be that the canals outside the city centre even become pleasant places for a night stroll, presenting new business opportunities such as canal-side cafes and so on.

• Less disruption

The construction of the network above the canals would bring less disruption to traffic than if it were constructed above roads. In addition, air quality for construction workers will be far better than alongside busy roads.

• A major tourist attraction

The canals are a scenic attribute of Birmingham and an important tourist attraction. Riding along the canals in a pod car will likely become a popular activity for tourists and residents alike.

• Integration into existing infrastructure

Bridges over the canals can support the structure of the track and lead to pod car stations. This could potentially reduce construction time, costs and materials.

Disadvantages of pod cars above the canals

• A high track

The track would need to rise over the canal bridges such as road and rail crossings so would need to allow safe passage for all vehicles driven over the bridges. Either the entire track is made high enough or gentle rises can take it over the bridges. Where space allows, the track could also be diverted under the bridges although the height may actually add to the novelty and enhance views from the pods.

• Peace and tranquility of the canals

Some may view the pods as an ugly distraction from the peace and tranquility of the canals. But equally many may regard the pods as a welcome visual addition that adds life to otherwise dull areas.

Alternative or complementary transport solutions

1. Greenways over the canals

To help combat pollution, big cities around the world will need to cater to the increased popularity of small electric transport devices such as scooters and electric bikes, as well as bicycles. An alternative to having an elevated pod car track would be to have elevated ‘greenways’ – green gadget super-highways reserved only for small lightweight non-polluting transport devices such as bikes and scooters.[12] This could also be built over the river Rea, and perhaps along some roads, while the pod cars run above the canals.

Bike Lanes Over The Canals

A greenway over a canal

Birmingham’s population is rising, so it’s likely that in future we would benefit from a combination of both elevated pod car and greenways. The hanging pod cars network could be adapted so the space above is used as a greenway or walkway. This may require further bolstering of the structure to support the increased weight but is a clear advantage of this design and ensures yet further future-proofing (long-term utility).

Hanging Pod Cars & Bikescooter Lane For Birmingham

Dual purpose pod car track & greenway (bike & scooter path)

2. Turning roads into greenways

In addition to the pod cars and other ideas we strongly believe that a necessary solution for many cities around the World is to take a select few roads leading into the city centre and convert them into greenways. In 2019 the local Birmingham government wisely chose to build two cycle-superhighways instead of six bike lanes. Likewise, several greenways with complete segregation from vehicular traffic would be far safer and more worthwhile than a myriad of bike paths alongside roads. A greenway would be entirely reversible if need be, but if popular then more infrastructure could be added such as pedestrian bridges enhancing safety and allowing continuous flow for pedestrians and those on the greenway alike. See HERE for more information.

Above: A proposed greenway with pod car track as an optional later addition 

3. An elevated light rail system

File:Bham3.jpg

DCC Doppelmayr Cable Car / CC BY-SA  (http://creativecommons.org/licenses/by-sa/3.0/)

An elevated monorail, or tram system could also be built. For example, Birmingham airport’s people mover (see image) would be a good option for the city because elevated, but this would require heavier more costly infrastructure and the trains/trams would have to stop at every station along the way. Therefore we believe it makes more sense to use elevated pod cars while reopening unused railway lines or transforming them into tramways, greenways or a combination.

A conclusion

Whatever we choose to do, we need to segregate pedestrians, bikes and other vehicles wherever possible. We believe that pod car tracks over canals and possibly rivers is clearly a very good answer to Birmingham’s traffic and transport problems. Even if built over roads many of the benefits would be kept. By looking logically at the various aspects of this idea the potential benefits become clear. We have shown how this is a low cost, sustainable and safe transport option. Even the main design issue of how we can incorporate the bridges into the design are entirely resolvable. So the greatest hurdle to overcome will be people’s apprehension towards new ideas. In Birmingham, the traffic has now become so busy, with air quality so poor in certain areas, that we now need to overcome our apprehensions and look for solutions urgently.

If you also feel this is a valuable proposal, for Birmingham or any other city, then please do share with others. If you have any recommendations, comments or queries please get in touch and help get our transport on the right track!

[1] https://www.greaterbirminghamchambers.com/research-campaigning/hot-topics/transport-and-congestion/.

[2] https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/623366/light-rail-tram-ending-march-2017.pdf

[3] http://www.wsp-pb.com/PageFilesn/80156/WSPPB%20City%20Air%20Quality%20at%20Height.pdf

[4] https://www.ultraglobalprt.com/how-it-works/costs/

[5] https://www.ultraglobalprt.com/wheres-it-used/

[6] http://www.futureairport.com/features/featuremy-pod-heathrows-capsular-travel-system-4377991/

[7] https://en.wikipedia.org/wiki/Personal_rapid_transit

[8] http://www.bbc.com/autos/story/20140910-hands-off-with-heathrows-pods

[9] https://www.business-live.co.uk/opinion-analysis/dont-think-birmingham-solving-traffic-10914789

[10] https://www.railway-technology.com/projects/personal-rapid-transit/

[11] https://www.theguardian.com/cities/2019/jul/27/on-roads-cyclists-are-vulnerable-but-on-towpaths-theyre-the-menace.

[12] https://peacemakerfoundation.com/category/world-health/urban-flow-plan/

To download this proposal in PDF form please click HERE

All images & writing by Luc@Peacemakerfoundation.com unless credited otherwise

Art in Children’s Language Classes

Just remember: kids like games, stories, and cartoons.  If we help children to see learning as fun – as the greatest game – then we’ve already done them a great service.

The great thing about using art in language classes is that students can use and hear a variety of language in the process and it can also help them to achieve a relaxed focus beneficial to learning.  Furthermore auditory and visual tasks are easily performed in unison so as students draw they can still talk or listen to stories and music.  The students generally love it, it can help them to focus, you get some peace, and you’ll probably get very happy parents who have visual proof that their children are actually learning or doing something constructive.  If the artwork can help the World then all the better.  In some cases the artwork can be part of a wider campaign.  For example, in America various schools took part in an anti-idling campaign in which students drew posters, displayed them, and then even went out to remind parents in cars to not idle their engines.

While students create posters I sometimes read aloud stories or articles they have previously learned.  You can also make it a game by pausing in mid-speech.  The student that can recall the next sentence, word or idea can get a point for their team.

Tip: Each student must first create a sketch including all the text in pencil.  Then a teacher checks and only once the teacher says or writes that it’s OK can the student start to use pen.  It’s often good to use plenty of the target language in the artwork, such as in speech bubbles and so on.

Example artwork from English classes:

Feel free to get in touch and send images by your students.  High quality artwork with beneficial messages could be put online.

If you have a school in Birmingham, Taipei or HK and would like to hire Luc (the Peacemaker founder) for a poster making session with students then feel free to get in touch.  Free for orphanages, charities, and non-profit organizations.

For resources to help when making posters with students see HERE

To see the winning entries in our 2015 poster contest see HERE

中文版請點這裡 For Mandarin version click HERE

Clean Water, Food & Air

Clean

Water, Food & Air

Clean water   

*Advisable in some places only

  1. *Use water filters and then boil water. Change the filters on time.
  2. *Arrange a free check of your water quality by contacting your local water supplier.
  3. *Avoid ice cubes in drinks when eating out.
  4. Wash cups well and rinse washing up liquid off the cups.
  5. Keep cups covered.
  6. Don’t put hot liquid into plastic containers unless they’re heat resistant.
  7. Avoid plastic bottles or cups with BPA.
  8. Use only cold water from the tap for drinking and cooking. Hot water has usually been through the boiler which may be unclean or leach chemicals.
  9. If taps have not been used for a while, then briefly run the water before filling your container.
  10. Take hazardous waste to a hazardous waste collection center. Do not dump toxic chemicals down the drain or on the ground.

Clean food

  1. Eat organic vegetarian food.
  2. Wash food well with clean water.
  3. Don’t put food on the ground.
  4. Cover food if left standing or if sweeping.
  5. If you eat fish then choose fish with lower lower mercury levels (usually lower on the food chain).
  6. Don’t eat as you walk by busy roads or drive.
  7. Avoid disposable utensils like throw-away chopsticks and plastic cutlery.
  8. Don’t use plastic with hot food unless heat proof. Don’t put plastic into microwave ovens unless microwave safe.
  9. Rinse washing up liquid off cups and plates.
  10. Use separate cloths for cleaning dishes and surfaces.

Clean air

  1. Don’t smoke.
  2. Use cleaner transport such as electric vehicles or bicycles (don’t use petrol scooters).
  3. Turn off your engine when you stop (avoid idling your engine).
  4. Plant trees and be around trees.
  5. Walk or run in parks, the countryside, or away from busy roads.
  6. Go high up above ground level. Go to a higher floor in your building, hike up a mountain.
  7. Maintain good ventilation: especially when using chemical-based cleaners, glues and paints. Open a window or use an extractor fan.
  8. Close doors and windows if you’re by a busy road (especially at rush hour and if you live on the ground floor).
  9. Use an air purifier and/or put plants indoors.
  10. Sweep carefully and slowly using a covered pan.

Author’s opinion

Advice for Governments on how to achieve cleaner air

Generally speaking in most countries we need more:

  1. pedestrian areas (with no cars or scooters)
  2. bans on petrol scooters
  3. clean vehicles
  4. green transport infrastructure
  5. public transport infrastructure
  6. stop engine idling campaigns
  7. wide sidewalks
  8. wide and protected bike lanes
  9. trees
  10. investment in green renewable energy

The Physical & Mental Health Balance

Taking care is often important for our physical health, but mental health often requires a more carefree outlook. So the art of living well is being careful, caring yet carefree. Having love without attachment.  A quote I once read goes, “Take a child by the hand, they will show you the way.”  I believe adults are often better at the ‘careful’ and children at the ‘carefree’. Every time you shout to a child, ‘Be careful!’ you can imagine them shouting back at you ‘Be carefree!’ Children often experience negative emotions and then recover swiftly because they’re such complete experts at living in the moment. To stop worrying about the past and future, is one of the great lessons they teach us. Mental slavery is worrying about the past. Discipline is doing the right thing from now on.

By all means use and share the various health tips outlined above, but always remember the value in simply broadening your outlook to see the big picture, the value of letting it be, of not worrying about stuff, and of having faith. Perfectionism is anything but perfect. So don’t sweat the small stuff, just create good habits so that overall you’re going in the right direction.

中文版請點這裡 For Mandarin version click HERE

Making a Healthy Kitchen

Making a Healthy Kitchen, health advice on how to create a safe, and sanitary kitchen
Making a Healthy Kitchen, health advice, good practice for restaurants, cafes, and kitchens

Download as a PDF    下載PDF

English & Chinese 英文中文
Making a Healthy Kitchen (2 pages) 創造健康的廚房 (兩頁)

English 英文
Making a Healthy Kitchen (1 page poster)
Making a Healthy Kitchen (2 pages)

Chinese 中文
創造健康的廚房(一頁海報)

中文版請點這裡 For Mandarin version click HERE

Minimizing Radiation Exposure from Computers, Tablets & Phones

Tips on how to reduce radiation from electronic devices
reducing electromagnetic radiation exposure from electronic devices

Download as a PDF

Minimizing Radiation Exposure from Computers, Tablets and Phones 降低電腦、平板、手機的輻射暴露 (English + Chinese)

Minimizing radiation exposure from Computers, Tablets and Phones (English poster)

降低電腦、平板、手機的輻射暴露 (Chinese)

Links
List of devices with lower radiation levels

Video showing how to use a tablet (iPad) safely

中文版請點這裡 For Mandarin version click HERE