This does not replace the sound advice of a qualified dentist!

1. Healthy teeth (above mindmap in linear format)
2. TOOTH UNFRIENDLY
   1. sugar
      1. cola
      2. sweets
      3. Soda
      4. especially white sugar
   2. coffee
   3. acidic
      1. orange juice
      2. lemon juice
      3. vinegar
   4. alcohol
   5. processed white flour foods
      1. doughnuts
      2. biscuits
      3. & so on
      4. ready made pizzas
3. TOOTH FRIENDLY
   1. bananas
   2. green tea
   3. xylitol
   4. apples
   5. dairy
      1. yoghurt
      2. milk
      3. cheese
      4. butter
         1. butter oil
   6. calcium!
      1. kale
         1. vitamins K&A
      2. eggs
         1. Vitamins ADEK
   7. some nuts
      1. pistachios
      2. cashew nuts
      3. walnuts
         1. omega 3
      4. almonds
         1. soak to reduce hardness & phytic acid
4. HEALTHY GUMS
   1. CoQ10 (Coenzyme Q10)
   2. cod liver oil
   3. Help cure a gum infection
      1. rinses
         1. salt
            water
         2. chamomile tea
      2. topical application
         1. coconut oil
         2. turmeric
         3. cloves
         4. manuka honey
            1. short term use only – has sugar
         5. onions
         6. clove oil
   4. coconut oil pulling
5. GOOD HABITS
   1. Brush twice a day
      1. lightly for 2 minutes
      2. brush from gums across teeth
         vertically at 45 degree angle
      3. add sodium bicarbonate
      4. add turmeric
         1. may colour teeth
   2. Less snacking between meals
   3. After eating:
      1. rinse with water
      2. drink green
         tea/water/milk
   4. if you have a tooth unfriendly thing,
      then have a tooth friendly thing after
      1. e.g. After a coffee eat a banana
   5. water flossers

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