I know very little about this topic. The only reason I’m making this post is because recently, in order to try and further my understanding, I viewed a video of a very helpful talk by Dr Alex Wilber (PhD) & then saw how few views the video got on Youtube (still only 21 views at the time of my writing this).

This is of particular relevance to anyone who has high blood pressure or high blood sugar levels.
Read the mindmap I made for a basic summary & if you’re capable of digesting more complex information then actually view the talk! I personally had to view it several times in order to understand it. The mindmap is an over simplification & is for learning purposes only.

View the talk here: https://www.youtube.com/watch?v=FxVd5mwIFtU